Restorative yoga
Restorative yoga - physically, mentally and spiritually
Service Description
Restorative yoga is a meditative and therapeutic form of yoga that is about relaxing and creating recovery – physically, mentally and spiritually. Restorative yoga is about allowing the body and mind to rest and recover and is performed through soft, still and relaxing positions that provide maximum relief. Let the body and its nervous system land in a nice rest. Your nervous system needs rest so that you have the energy, energy and desire to do what you want in your life. A recurring rest for the body helps it recognize the resting form and makes it safe faster. Security is a basis for the body to release stress and create space for more softness and less tension.
Upcoming Sessions
Cancellation Policy
Your booking for a regular class or treatment can be cancelled no later than six hours before the start of the class. If you do not show up or do not contact us, an invoice of 200 SEK for the class and an invoicing fee will be issued, regardless of whether you have a clip card or gift card. All other cancellations, such as workshops or similar, must be made 72 hours before the booking is scheduled to start. Refunds after that can only be made in the event of injury or illness upon presentation of a medical certificate.
Contact Details
Borgmästaregatan 13, Kalmar, Sweden
0735015512
yoga@namayoga.se