Relax, restore & release
A class for deep relaxation
Service Description
Welcome to a moment of deep relaxation. A mix of beautiful restorative yoga, yoga nidra and gong relaxation. Restorative yoga is about allowing the body and mind to rest and recover and is performed through soft, still and relaxing positions that provide maximum relief. Yoga nidra is a guided meditation technique also known as yogic sleep. Yoga nidra helps us find total deep relaxation that can help dissolve mental and physical tension. Gong relaxation or a gong bath is a deeply relaxing and meditative experience where participants lie down and "bath" in the sounds and vibrations of a gong. The sounds create an inner massage at the cellular level, which can release blockages, reduce stress and lead to a feeling of calm and mental clarity.
Upcoming Sessions
Cancellation Policy
Your booking for a regular class or treatment can be cancelled no later than six hours before the start of the class. If you do not show up or do not contact us, an invoice of 200 SEK for the class and an invoicing fee will be issued, regardless of whether you have a clip card or gift card. All other cancellations, such as workshops or similar, must be made 72 hours before the booking is scheduled to start. Refunds after that can only be made in the event of injury or illness upon presentation of a medical certificate.
Contact Details
Borgmästaregatan 13, Kalmar, Sweden
0735015512
yoga@namayoga.se